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Easter Training Sessions
See information regarding training sessions over the Easter holiday period.
Ulster Age Group Championship
Jenny and Megan made sure to leave a mark at their last UAG gala. Both girls made finals for their individual events, with Jenny taking home silver in 100 free and bronze in 200 free. Last event of the weekend was the U16 freestyle relay. Having placed 2nd in the medley relay on Saturday, the girls finshed in style and along with their team mates took gold!Look who's with our Coaching Team!
Over the last number of weekends BASC Coaches took part in a Coaching workshop organised by Swim Ulster. Geraldine, Davy, Graham, Doretta, Patrick and Heather all benefited from the expertise of Senior Coach Richard Blackshaw from Stockport Metro Swimming Club and 3 times Commonwealth Gold medallist in 200m Backstroke and 200m medley and still holder of the Commonwealth record in 200m backstroke LC of 1.55.58 James Goddard.
James spoke to Ulster squad swimmers and his main advice was, “if your coach gives you a set to swim, you want to challenge yourself within it., how can I as a swimmer do it better than the other swimmers around me. Introduce challenges be it negative splits, increasing speed each 50m within the set, working 15metres off the wall underwater on turns, so it not just a case of swimming a distance within a certain time”.
Go on swimmers, lets see you challenge yourself. Ask your coach if you want to focus on a specific stroke or technique
|Club Events |
|BLC ||Proposed Refurbishment|
|AquaSprint ||Aquasprint Website|
|PTL ||PTL Website|
|Latest Aquasprint ||Banbridge 169 v Lisburn 231|
|Next Aquasprint ||Banbridge v Bangor|
Next Open Gala
Sat 10th May Lisburn
Sun 11th May Larne
Latest Open Gala
|SU Age Group & Youth|
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